Yoga Practices for Prevention Rehabilitation and to Increase Immunity

 

Yoga Practices for Prevention Rehabilitation and to Increase Immunity

Total Duration 30 minutes 

• Starting    Prayer.    30 second
• Loosening practices-  neck bending, shoulder movements, trunk movements- 2.5 minutes 
• Yoga practice - 

1. The palm tree posture- 1 minute 
2. The hands to the feet posture-2 minute 
3. The half wheel posture- 2 minutes 
4. The triangle posture- 1 minute 
5.  Auspicious posture-1 minute 
6. The half camel posture-1 minute 
7. The hare posture-1 minute 
8. The seated twist posture -1 minute 
9. The cobra posture- 1 minute 
10. The wind releasing posture- 1 minute

• Kriya- the shining skull practice- 1 minute 
• Pranayam- 

1. The alternate nostril breathing- 2 minutes 
2. The bee sound breathing- 1.5 minutes 

• Dhyana- the meditation- 2 Minutes 
• Closing- Sankalp/Shanti patha- 30 seconds